InDetox Waters, Water Wednesdays

Blueberry Orange Detox Water

Wednesday is Water Day here at the Shedquarters so stay tuned for a new detox water recipe every week. This week, we’re looking at a Blueberry Orange detox water.

Here’s how to make it:

  • 1 cup Blueberries
  • 1 large orange sliced
  • 1 pitcher of water
  •  *** Best herb to add would be mint

Mix it all together let infuse over night

Detoxing Benefits

  • Oranges are an excellent source of vitamin C and contain folate and B vitamins. This fruit is great for the immune system.
  • Blueberries are another one of nature’s superfoods. They are rich in vitamins and phytochemicals known as flavonoids which may help to reduce heart conditions in young women. They are also a good source of manganese which is essential for bone growth and can aid the replenishment of this mineral after menopause.

 

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