InDetox Waters, Water Wednesdays

Blueberry & Sage Detox Water

This sweet Detox Water is your antioxidant boost for the day. A combination of blackberries and sage ensures those free radicals floating around in your body are kept in check and allows your body to start fighting back. Blackberries are also rich in Vitamin C and many other beneficial trace elements.

Detoxing Benefits:

• Blackberries are a super food and have one of the highest antioxidant levels of fruit which helps to fight free radicals in the body. They are also rich in Vitamin C and fiber which have been shown to reduce the risks of certain types of cancer.

• Sage is full of antioxidants which helps to fight free radicals in the body.

Ingredients:

½ up blueberries (Fresh or Frozen)
6-8 Sage Leaves
1 Pitcher of Water

*Rinse all fruit and vegetables. Choose Organic if possible. Prick the Blueberries with a fork or toothpick and crush the Sage before you add to water. Let sit overnight.

Straws…to use them or not – the big debate item right now. Did you know you can order Glass straws or Acrylic in multi colors, or Stainless-Steel Straws (I use with my Yeti’s) on Amazon? Safer for the environment and they look cool too!

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